At trying moments during your day, recite the quote slowly, then focus on the breath for the times indicated. Repeat as helpful.
Brought to you by Treeleaf Zendo an online place for Zen practitioners.
www.treeleaf.org
At trying moments during your day, recite the quote slowly, then focus on the breath for the times indicated. Repeat as helpful.
Brought to you by Treeleaf Zendo an online place for Zen practitioners.
www.treeleaf.org